Nourishing Nuggets

In today's episode, I'll be sharing with you what my word is for 2026, why I chose it, what this word means and doesn't mean, and gentle encouragement for you as we enter 2026!
 
1:1 coaching for 2026
I also am excited to announce that I have 1:1 coaching spots available for 2026, and if you enroll by December 31st, you will lock in pricing at my lower rates before increase them next year! If you are ready to get rooted and grounded in your habits, health, home, and rhythms, DM me the word "coaching" on Instagram, and I will send you the details! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

In today's episode, we are taking a hard look at your mental energy, and three areas I have seen the most leaks in moms and women in general.
 
Our mental energy can set the tone for our day, determine how we respond to our families, how we take care of our health, and truly our quality of life, so we will go over three main energy leaks and the solutions to help you reclaim these areas of your life! I hope this episode encourages and inspires you to take a look at your mental energy and implement some solutions!
 
 
PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's episode is a raw and real recap about how God used the hardest season of my life to reshape and refine me. Sanctification and growth both happen in the HARD, and I am sharing from the heart today and hoping that if you feel like you are in a quiet and hard season of life, God won't waste it!
 
I also share how I am using this renewed perspective to enter back into work from a place of anchored purpose instead of desperate hustle. 
 
Thank you for being here! I hope you enjoy this episode, and share it with a friend if you do! 
 
PS: I have FOUR fresh spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's episode is how to respond to a loud world by changing the way we show up in our home. I chat about ways that I have been focused on peace and calm in our home over loudness, rushing, and tension. We set the tone and we can cultivate the peace we desire if we shift a few things in our hearts and minds!
 
I hope you enjoy this episode, and share it with a friend if you do! 
 
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.
 
I hope you enjoy this episode, and share it with a friend if you do! 
 
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!
 
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!
 
Thank you all for being here and supporting my show!!
 
Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!
 
PS: I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

If you have been in a season of constantly trying to do everything but never getting anywhere, this episode is for you. I am personally using these three mindset shifts in real time, and I am praying they inspire and motivate you to start making changes so you can go from feeling overwhelmed to on top of things again. 
 
AND, if you want to take these shifts and put them into action and finally get consistent with your habits and routines, I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!
 
I'll share my old mindset and my new mindset that helped me stop waiting and instead, to take every day for what it's worth: an opportunity to steward what God has given me well. We'll also talk about how it's actually more stressful and overwhelming to keep waiting, and ways to renew your mind and start making changes in this area! 
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"
 
For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me well. 
 
In this episode, I go over 5 tips for entering the end of the year with a strong mindset, clear goals, and a renewed spirit. I hope you enjoy!
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE