Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
Listen on:
Episodes
Monday Jun 01, 2026
Monday Jun 01, 2026
I am currently taking 1:1 clients for Nourished and Free coaching.
DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday May 25, 2026
Monday May 25, 2026
I am currently taking 1:1 clients for Nourished and Free coaching.
DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Tuesday May 19, 2026
Tuesday May 19, 2026
We are continuing our STEADY series and talking about the importance of ANCHOR habits. Habits that you can implement during any season of life, no matter the circumstances. Because we all know we can't wait for "perfect" to get started, we need to figure out way to handle life's challenges as they come, because they will always be there. It's how we respond to hard times that matters, and anchor habits are what will ground and steady you!
I hope you enjoy this episode!
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday May 11, 2026
Monday May 11, 2026
We are continuing our steady series and chatting all about our environment today. Not only about our home and decluttering, but our mental environment, our "self-environment," and what we are consuming day to day. You'll definitely get a lot out of this one! Thanks for being here and listening!
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday May 04, 2026
Monday May 04, 2026
We are continuing last week's topic and focusing on the first two letters of the STEADY acronym: Sustained fuel and Thirst. We will talk about why how we feel mentally is connected to how we are nourishing ourselves physically, how to ensure our meals satisfy and sustain us, the importance of hydration, and how to keep these habits simple and sustainable for the long haul!
I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Tuesday Apr 28, 2026
Tuesday Apr 28, 2026
I've been working on a new framework to not only take myself through in this season of life, but also share with you all and my clients. It is based off of "steadfast," my word of the year, and it is focused on simple daily habits you can show up for to remain STEADY in any season of life.
Listen to learn what this acronym stands for, and if you want more support in applying it to your day to day life, remember to DM me to learn more about 1:1 coaching!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 20, 2026
Monday Apr 20, 2026
Today, we are going to talk about what may be the missing piece in reaching your goals. It may not be that you haven't found the perfect habits or systems, it may just be that the way you are thinking and the health of your brain is actually holding you back. I hope you listen and enjoy this one!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 13, 2026
Monday Apr 13, 2026
If your life feels chaotic, and you are constantly reacting to your days instead of leading them, this episode is for you.
Today, we'll chat about why your day to day still feels out of control sometimes, and how to ground yourself into some anchoring and steadying habits. I hope you feel encouraged to take some action and ownership over your days again!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Apr 06, 2026
Monday Apr 06, 2026
Today's episode is one that will give you tangible tools on how to build rhythms that will foster joy, peace, and connection in your home. I hope you are blessed by it!
Like I mentioned, I am currently taking 1:1 clients for Nourished and Free coaching. DM me on instagram to claim a spot before they fill up!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Mar 23, 2026
Monday Mar 23, 2026
Today's episode will tackle something that God has been helping me personally navigate, and I hope it helps you as well. If you struggle with having an ideal day of productivity, yet not "feeling" like doing anything once the day begins, this one is for you.
Especially if you are coming out of a hard or draining season of life, this episode will help you straighten out your priorities, focus on what it means to be faithful vs. productive, and start showing up for your days out of a secure and steadfast place. Thanks for listening!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE