Nourishing Nuggets

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times. 
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

If you find yourself on the hamster wheel of habits that just won't stick and wondering what is wrong with you, why you can't get it together, or if it will always be this way...this episode is for you!
 
Inconsistency is just a mindset that needs to be renewed and restored, and in today's episode, I'll coach you on why we can't stick to our habits, and ways to troubleshoot and get you back to your needle moving activities in a consistent and sustainable way. 
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

When we find that balance is not cutting it, harmony is what we need to choose instead. In this episode, we'll discuss why balance may be holding you back and how harmony helps all areas of your life function well together, have a pleasing sound, and help you show up in the season God has you in. I hope you have a change of mindset after listening to this episode and that it helps you prioritize and focus on what really matters!
 
Thanks for listening, and check out the links below for more support and resources to help you thrive!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Hello friends! Today's episode is a personal update on life, how Alex has been and his treatment, our homeschool year so far, and the many things God is teaching me in this season about rhythms, routines, mindset, and faith. I wanted to keep you all in the loop on how Alex is doing and thank you all again for your prayers and support! They are so encouraging to our family, and I hope that in turn, this episode encourages you no matter what season you find yourself in!
 
Thanks for listening, and check out the links below for more support and resources to help you thrive!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's episode is for all those book lovers out there! I'll be sharing three books that we finished lately, two that I read on my own and one book we read as a read-aloud and that my kiddos adored.
These books were not only entertaining, but taught me lessons and added such a richness to my reading life!
 
I hope you check them out as well, and I've dropped the links below if you want to take a look! (affiliate links, thank you for your support!) 
 
Hannah Coulter
Beyond Mulberry Glen
The Tale of Two Cities 
 
 
Thanks for listening, and check out the links below for more support!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

The Fall season has always felt like a fresh start and a new year to me, so today, we are chatting about my add-subtract list for the Fall. Sometimes, we need to trim the unnecessary things from our lives in order to make space for the new and fresh things that God is doing, and to also focus on what truly matters in the season you are in. I hope this episode inspires you to make your own add-subtract list as we get closer and closer to the Fall season! 
 
Thanks for listening, and check out the links below for more support!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's episode is all about how to rebuild and refresh your rhythms after a season that has maybe felt hard, messy, or just in need of some joy again. We'll go over three shifts to make to re-evaluate where you are currently and how to best build rhythms and routines that support you and give you that life-giving peace you crave. I hope this episode is helpful! 
 
Thanks for listening, and check out the links below for more support!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's episode is one that speaks into the tension of trying to hold so much together, and yet feeling like you are falling apart. If you feel like life is weighing down your soul and the pressure is getting to you mentally, let's chat. 
 
I go over three ways to deal with feeling like you're a glue stick that's "drying out," and how to refresh your soul and enter the new month with more mental and physical capacity. 
 
Thanks for listening, and check out the links below for more support!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Today's Q&A was a good one! Here are the questions that were answered: 
Which habits ground you during stressful times?
How to stop the spiral? It only takes one thing and then it’s all unraveling?
How do you reset between the hospital and home? That must be tough.
How do you stay organized?
Background of mom criticizing her weight, but she wants to be more intentional with her health. What would you tell her? 
 
And honestly, most of these answers have to do with mindset. Renewing your mind and choosing new thoughts is so key to making these changes, stewarding your health, and walking in freedom. 
Check out some of the links below to get started! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.
 
Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day! 
 
 
I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited! 
 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE