Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Aug 11, 2025
Monday Aug 11, 2025
Today's episode is all about how to rebuild and refresh your rhythms after a season that has maybe felt hard, messy, or just in need of some joy again. We'll go over three shifts to make to re-evaluate where you are currently and how to best build rhythms and routines that support you and give you that life-giving peace you crave. I hope this episode is helpful!
Thanks for listening, and check out the links below for more support!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Aug 04, 2025
Monday Aug 04, 2025
Today's episode is one that speaks into the tension of trying to hold so much together, and yet feeling like you are falling apart. If you feel like life is weighing down your soul and the pressure is getting to you mentally, let's chat.
I go over three ways to deal with feeling like you're a glue stick that's "drying out," and how to refresh your soul and enter the new month with more mental and physical capacity.
Thanks for listening, and check out the links below for more support!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jul 28, 2025
Monday Jul 28, 2025
Today's Q&A was a good one! Here are the questions that were answered:
Which habits ground you during stressful times?
How to stop the spiral? It only takes one thing and then it’s all unraveling?
How do you reset between the hospital and home? That must be tough.
How do you stay organized?
Background of mom criticizing her weight, but she wants to be more intentional with her health. What would you tell her?
And honestly, most of these answers have to do with mindset. Renewing your mind and choosing new thoughts is so key to making these changes, stewarding your health, and walking in freedom.
Check out some of the links below to get started!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jul 21, 2025
Monday Jul 21, 2025
I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.
Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day!
I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jul 14, 2025
Monday Jul 14, 2025
Grab a pen and paper for this one, my friends!
Today, we are going to talk about feeling stuck in the "I am a failure" mindset, and three questions I have been personally asking myself when I feel those thoughts take over and paralyze me.
I hope this episode blesses you and helps renew your mind in this area, because *spoiler alert,* you are NOT a failure, you are a beloved child of God, being sanctified and renewed by the Lord daily!
I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jul 07, 2025
Monday Jul 07, 2025
Today's episode is for you if you feel stuck with your habits and not sure why you can't change your day to day actions. Hint: success won't be found in a new planner, journal, checklist, or program. It all starts with the ROOT of the tree you are growing, which impacts to fruit of your life. I hope you get so much out of this episode, and be sure to check out the links below if you want to continue growing in this area!
I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jun 30, 2025
Monday Jun 30, 2025
If your summer feels a little scattered and untethered, this episode is for you!
I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime!
I also mention VOXER coaching on the episode if you want a bit more support with your habits, mindset, and routines! I have a few spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jun 23, 2025
Monday Jun 23, 2025
Low capacity seasons don't mean you have to give up on your goals. We can feel stuck and scattered, but we do not have to stay there! Today, I'll be sharing some productivity tips to help you still show up for your health, home, and habits, while taking your capacity into account and stewarding what is important to you. I hope this episode blesses and encourages you!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jun 16, 2025
Monday Jun 16, 2025
Life can get messy and chaotic, and we often find ourselves thinking that we will start making changes and nourishing our bodies when things "calm down," when we have the perfect week, or when we are out of the messy season we find ourselves in.
BUT, when we prioritize nourishing our body, mind, and soul in the middle of the messy, that is when a lifestyle is built and consistency is born.
Today, we'll be chatting about 4 ways to nourish yourself in the middle of real-life, and how this is truly the secret behind lasting change and consistent habits that stick!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Monday Jun 09, 2025
Monday Jun 09, 2025
Today, we are chatting about why you still feel stuck even when you are hustling and feel like you are doing "all the things." Spoiler alert: you aren't lazy, you are overwhelmed, and your mindset needs some renewing and refreshing.
I hope this episode gives you the tools you need to start evaluating the load you are carrying and renewing your mind in order to start showing up with more peace and calm in your day! And remember to grab my mindset course below for more practical tips and tools to renew your mind and refresh your soul!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE