Nourishing Nuggets

Ep 203: calm in the home when the world feels loud

Today's episode is how to respond to a loud world by changing the way we show up in our home. I chat about ways that I have been focused on peace and calm in our home over loudness, rushing, and tension. We set the tone and we can cultivate the peace we desire if we shift a few things in our hearts and minds!
 
I hope you enjoy this episode, and share it with a friend if you do! 
 
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 202: re-define "freedom" and start to thrive again

Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.
 
I hope you enjoy this episode, and share it with a friend if you do! 
 
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 201: how to *actually* be in the Word as a busy mom

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!
 
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 200: Q&A to celebrate the 200th episode!!!!

I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!
 
Thank you all for being here and supporting my show!!
 
Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!
 
PS: I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 199: feeling behind on everything, and how to shift

If you have been in a season of constantly trying to do everything but never getting anywhere, this episode is for you. I am personally using these three mindset shifts in real time, and I am praying they inspire and motivate you to start making changes so you can go from feeling overwhelmed to on top of things again. 
 
AND, if you want to take these shifts and put them into action and finally get consistent with your habits and routines, I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 198: why waiting is costing you more than you think

Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!
 
I'll share my old mindset and my new mindset that helped me stop waiting and instead, to take every day for what it's worth: an opportunity to steward what God has given me well. We'll also talk about how it's actually more stressful and overwhelming to keep waiting, and ways to renew your mind and start making changes in this area! 
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 197: 5 tips to finish 2025 strong

As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"
 
For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me well. 
 
In this episode, I go over 5 tips for entering the end of the year with a strong mindset, clear goals, and a renewed spirit. I hope you enjoy!
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 196: faith over frustration, even in the mess

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times. 
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 195: why your habits won't stick, and what to do instead

If you find yourself on the hamster wheel of habits that just won't stick and wondering what is wrong with you, why you can't get it together, or if it will always be this way...this episode is for you!
 
Inconsistency is just a mindset that needs to be renewed and restored, and in today's episode, I'll coach you on why we can't stick to our habits, and ways to troubleshoot and get you back to your needle moving activities in a consistent and sustainable way. 
 
Thank you for listening and for being here! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 
 
 

Ep 194: why we need to let go of balance and focus on THIS instead

When we find that balance is not cutting it, harmony is what we need to choose instead. In this episode, we'll discuss why balance may be holding you back and how harmony helps all areas of your life function well together, have a pleasing sound, and help you show up in the season God has you in. I hope you have a change of mindset after listening to this episode and that it helps you prioritize and focus on what really matters!
 
Thanks for listening, and check out the links below for more support and resources to help you thrive!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE