Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
*Just as a reminder, I am taking the last two weeks of December off the podcast, so after this week we will be back on January 1st with brand new episodes!
Today, I am sharing a nutrition strategy that I use, and that I have coached many clients through that will help you enjoy what you love, but in the context of a healthy and nourished lifestyle! We are often so quick to "cut out bad food," but I love to use a strategy called "crowding out" instead. I hope that you get a ton out of this episode!
I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Are your habits actually moving the needle? Or are they hindering you from progress? Today we are chatting all about habits, how to know if they align with your vision, why data is important, and the power of getting curious instead of shaming yourself. This is a good one, my friends! I hope you get a ton out of it!
I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Dec 04, 2023
Monday Dec 04, 2023
Today, I am sharing with you a concept I learned in therapy years ago that really helped me with my journey to nourish my body, while living in food freedom. It's the concept of living in the "both/and," and in our very extremist world, it can be a comfort to know that you can live in the middle, and that it can actually help you thrive and reach your goals! I hope you enjoy!
I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Today, we are chatting about my problem with the phrase "everything in moderation," and how it's much better to approach your health with a strategy and nourished foundation instead. Moderation can be such a vague term for a lot of us, and most of the time, makes us feel defeated and confused. We are all about feeling empowered with our healthy choices and habits over here, so I really hope this episode helps you make the shifts you need to step into freedom!
I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Nov 27, 2023
Monday Nov 27, 2023
It's time for another Q&A episode! Today I am sharing how I cook with kids around and different ways I either keep them busy or involve them in the process! I also answer a question surrounding habit tracking and perfectionism, so you'll definitely want to listen to this one if you struggle with perfectionism holding you back! I hope you enjoy this episode, my friends!
I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Today's episode will give you three practical tips on how to not snooze for your morning routine. I know a lot of us have the *intention* of waking up early for our day, but end up snoozing through that time that we want to have to ourselves before the day begins! Today we will chat about sleep, being realistic, and the mindset surrounding your snooze button (yep, we have to address those thoughts in order to see a change in our actions!) Hope you enjoy this one!
I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Nov 20, 2023
Monday Nov 20, 2023
I can't believe I am uploading the 100th episode of the Nourishing Nuggets podcast!!
Thank you to everyone who has been listening, sharing, and supporting this past year! It means the world! I thought it would be fun to share a little life update and how I use the Nourished and Free tools and mindset with my family, as a mom, as a business owner, and with my health goals! I hope you enjoy this episode, and again thank you for being here!!! :)
I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
***Check out the Nourished and Free Course HERE! (use the code NFCOURSE40 to get 40% off from now till November 25th!)
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Nov 16, 2023
Thursday Nov 16, 2023
I love being in the kitchen and making sure I am meal prepping and cooking enough for my family. But, it can sometimes be stressful as a busy mom of 3! Today, I am sharing some cooking hacks that have been saving me time, helping me add nutrients to our meals, and helping us avoid resorting to take out too many nights of the week! I hope you enjoy this episode and can start using some of these tips soon!
**And like I mentioned, you can get more tips in my free meal planning and prepping workshop!
Access the FREE workshop HERE
I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Nov 13, 2023
Monday Nov 13, 2023
Today, I'm sharing 3 routines I am loving right now and how they have given me more freedom and helped me seamlessly follow habits that are important to me. Routines and disciplines can bring us so much freedom because they can create seamless systems to help and support us as we reach our goals! I hope this episode helps and inspires you to establish some healthy habits and routines for yourself as well!
I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Today we are talking about how focusing on your future self can change the game with your consistency! I share a bit about my impulsive nature, and how being more future focused has helped me with not only eating habits, but spending, reactions, and productivity as well. I end the episode by giving you some journal prompts and questions that you can ask yourself as you focus more on doing things your future self would be proud of!
I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE