Nourishing Nuggets

Ep 140: why you are still craving sugar

Today, we are going over four of the most common reasons why you may still be craving sugar no matter how much self-control or willpower you are trying to use.
 
Sugar cravings can be difficult to manage, especially when you are simultaneously trying to nourish your body well and reach your goals.
 
I hope this episode will give you some insight as to why you may still be craving sugar, and give you some tools to help you feel more empowered and peaceful around these foods! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 139: habits I am tracking (new and old!)

Today I am sharing with you (and getting pretty vulnerable) about the habits I am currently tracking! I'll be going over why I track, how I help my clients track, and the old and new habits I am tracking going into the second half of the year. I hope this gives you some ideas on what you could possibly start tracking and being more consistent with in your life! 
 
*I also mention in the episode that if you want to book a session with me (link below) to go over your goals and how you could make them into actionable habits to track, the link is below and I would love to work with you on this! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 138: 5 ways to thrive and live with intention

*Hi friend! You may have noticed a new intro! It's still the same old me, focusing on nourishing your body, mind, and soul, with a bit more mom life and intentional living tips being sprinkled in there! So don't worry, nutrition and health content absolutely will still be found here, along with tips on lifestyle, habits, routines, and mindset to inspire you! Because they all do work together to nourish your whole LIFE, my friend! As always, thanks for being here!
 
 
It's officially the second half of 2024, and I don't know about you, but I have been in reflection and planning mode: reflecting on the first half of 2024 and planning and setting goals for the second half. 
 
One big goal I have is to live with more intention with our day to day rhythms, especially as we begin our journey as a homeschool family! I came up with 5 things to do each and every day to step out of the fog and autopilot mode, live with more intention as a wife and mama, and thrive in our daily life.
 
I hope these 5 things are helpful to you as well and will help you live the life of intention you want!
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 137: what you *actually* deserve during hard times and stress

Today we are talking about ways that we may be sabotaging our progress with our goals, particularly when "life happens," which is always to be honest, and what we think we "deserve" after a hard or rough day.
 
I'll get honest with you about ways I used to deal with stress, what I thought I deserved after a hard day, and how to flip our mindset and give ourselves what we actually deserve during a stressful season of life! 
 
Thanks for listening! I appreciate you! 
 
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 136: life update + 2024 so far + loss + homeschooling!

Today's episode was off the cuff with no notes, just two friends chatting and catching up! I'm catching you up on everything we've gone through this year...the good and the bad...and some major changes happening in our family! And as always, I'll be sharing what I'm learning and how I'm growing through it all. I hope you enjoy! 
 
Thanks for listening! I appreciate you! 
 
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 135: how eating more can help you lose weight

Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually reach your weight loss goals!
 
And as always, thanks for listening! I appreciate you! 
 
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 134: why I don't buy into personality tests anymore

Today's episode is a juicy one and gives my personal opinion on personality tests, how they could be getting in the way of your growth, and why I don't buy into them anymore. I hope you get some inspiration and ideas on how to embrace renewal and refreshment, instead of getting bogged down by "how you've always been." There is always room for growth and change, my friend, and I hope you feel empowered by this episode!
 
And as always, thanks for listening! I appreciate you! 
 
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 133: what is a "nourished foundation?"

Today's episode goes into this concept of creating a "nourished foundation" and focusing on how you are feeding your body MOST of the time. We will look at your weekly meals, how nourishing they are, and how building a nourished foundation can help you enjoy treats and sweets in a resilient way, without spiraling or guilt.
 
I will also go over some ways to add intention to your meals if you find you are not building a nourished foundation right now, and want to start! 
 
I hope you get a lot out of this episode, my friends!
 
 
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 132: the most powerful nutrition change you can make TODAY

Today, we are doing a deep dive on the concept of Addition Nutrition, because it was a game-changer for me on my own journey, and I know many of my clients also say that it was the secret sauce for them to finally get consistent with their health, habits, and routines, too!
 
Addition Nutrition is a staple of the Nourished and Free method, and I hope it empowers you to start approaching your meals and nutrition from a place of abundance vs. deprivation! 
 
I hope you get a lot out of this episode, my friends!
 
 
I only have ONE spot left for my high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 131: STOP talking yourself out of it!

Today's episode will go into a mindset shift that I coach my clients on, and it's all about how to talk yourself INTO your habits and goals this week instead of talking yourself out of them.
 
We are SO good at talking ourselves out of the workout, the healthy meal we prepped, or spending less money on take out, but what if we used that same energy to talk ourselves into keeping those promises we made to ourselves? How much would your life and daily habits change if you were your biggest cheerleader!?
 
I hope you get a lot out of this episode, my friends!
 
 
I've opened up TWO spots for high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE