Nourishing Nuggets

Ep 150: my take on hospital nutrition

I got asked about our experience in the hospital and my opinion on the nutrition choices we were offered, so I decided to record an episode about our experience, my take on what was recommended, and changes we are making for Alex and our family! 
 
Thank you all for being here and for your continued prayers for Alex and our family! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 149: family + business update

Where we've been the past few weeks, and some changes to life and business moving forward.
 
Thank you all for being here and for your continued prayers for Alex and our family! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 148: why there is freedom in saying NO

Today's episode digs into the mindset work I do with clients to help them see the freedom in saying yes, and the freedom in saying no. Sometimes, we miss this important piece in our food freedom journey and assume that we have to say yes to everything to live in "freedom."
 
But in reality, a life like that is pretty chaotic, which is why I teach my clients a method of freedom that empowers them to thrive and live the healthy life they crave. I hope this episode inspires you to do the same!
 
Thanks for listening! I appreciate you! 
 
Some helpful links!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Apply for high level 1:1 coaching HERE
 

Ep 147: what are you "putting on" daily?

What are you putting on everyday? What attitudes, thoughts, or habits are you taking into each day? 
 
We've been saying this a lot at home lately and I thought this message may resonate or inspire some of you as well. Scripture calls us to "put off" our old selves and "put on" new selves, and we've been using this analogy in regards to our attitudes, habits, and thoughts. 
 
Today's episode is about why it's important to be intentional about what we put on, and practical tools to help us put on joy and a more intentional life! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 146: Q&A: self care for moms + healthy kids

We have another Q&A today and I hope you find it helpful!
 
The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 145: what to meal prep for every meal/snack

Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!
 
I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all!
 
Links to food/items discussed in the episode!
Granola
Egg muffins
Waffle maker 
Protein powder
Chicken Broccoli & Cheese Casserole
Homemade Granola bars
Thanks for listening! I appreciate you! 
 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 144: what I did NOT do to lose 45 lbs

Today's episode is all about the 5 things that I refused to do to lose 45 lbs. I spent decades stuck in unhealthy cycles, gaining and losing the same weight over and over again. I finally had to break up with some unhealthy diets and rules, and that's what I'm sharing about today!
 
And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 143: August goals + my biggest goal setting tip!

It's that time again! Time to share some of my goals I have for the new month, especially with the school year approaching and a complete change for our family as we venture into homeschooling! 
 
In this episode, I share some of my personal goals, and also my biggest tip on how to set goals that you enjoy reaching and that you will actually stick to! If you are having trouble setting goals or have struggled in the past, I hope this episode gives you some inspiration!
 
And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 142: how to get things done with kids at home

Hi friends! I got asked this question on IG and I thought, what a fantastic podcast topic!
 
So today, I'm sharing with you my 4 tips on how I try to get things done with three littles at home. It just takes a little planning and intention (download my free planning guide below!), taking advantage of the time you have, and including your kids in the care of your home.
 
Hope this episode helps you as you build in some healthy routines for yourself and your kids to get more things done in a peaceful and enjoyable way! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 141: how to go from grumbling to JOY as a mama

Today we are going to get vulnerable, and I am going to be sharing things I regret doing and thinking when I was a new mom, and the simple habits I started to develop to shed my old mindset and step into a new mindset as a mama.
 
I hope this inspires you, especially if you feel overwhelmed, like you're constantly in survival mode, and don't know if you'll ever enjoy this season with your kids. 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Access the FREE journal prompt guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Apply for high level 1:1 coaching HERE