Nourishing Nuggets

Ep 154: the one about DoorDash :)

Today, we're chatting all about DoorDash!
 
I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season!
 
I hope this episode is helpful for you! Thank you for being here and listening! :) 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 153: why I created the N+F method

In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits!
 
If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting for you, my friend! And thank you for being here!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 152: Q&A, protein + RD niche + workouts

Welcome to our October Q&A episode!
 
Today, we're answering questions like...can I have too much protein? How do you pick your niche as a dietitian? And what types of workouts should I be doing?
 
I hope these answer questions you all may have too, and remember you can always submit questions through a DM on Instagram @tveenverano.RD!
 
Thanks for being here, friends! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 151: 3 mindsets needed to stick to habits

Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits.
 
I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive! 
 
I hope you get a ton out of this episode, my friends! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 150: my take on hospital nutrition

I got asked about our experience in the hospital and my opinion on the nutrition choices we were offered, so I decided to record an episode about our experience, my take on what was recommended, and changes we are making for Alex and our family! 
 
Thank you all for being here and for your continued prayers for Alex and our family! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 149: family + business update

Where we've been the past few weeks, and some changes to life and business moving forward.
 
Thank you all for being here and for your continued prayers for Alex and our family! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 148: why there is freedom in saying NO

Today's episode digs into the mindset work I do with clients to help them see the freedom in saying yes, and the freedom in saying no. Sometimes, we miss this important piece in our food freedom journey and assume that we have to say yes to everything to live in "freedom."
 
But in reality, a life like that is pretty chaotic, which is why I teach my clients a method of freedom that empowers them to thrive and live the healthy life they crave. I hope this episode inspires you to do the same!
 
Thanks for listening! I appreciate you! 
 
Some helpful links!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Apply for high level 1:1 coaching HERE
 

Ep 147: what are you "putting on" daily?

What are you putting on everyday? What attitudes, thoughts, or habits are you taking into each day? 
 
We've been saying this a lot at home lately and I thought this message may resonate or inspire some of you as well. Scripture calls us to "put off" our old selves and "put on" new selves, and we've been using this analogy in regards to our attitudes, habits, and thoughts. 
 
Today's episode is about why it's important to be intentional about what we put on, and practical tools to help us put on joy and a more intentional life! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 146: Q&A: self care for moms + healthy kids

We have another Q&A today and I hope you find it helpful!
 
The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 145: what to meal prep for every meal/snack

Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!
 
I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all!
 
Links to food/items discussed in the episode!
Granola
Egg muffins
Waffle maker 
Protein powder
Chicken Broccoli & Cheese Casserole
Homemade Granola bars
Thanks for listening! I appreciate you! 
 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE