Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Feb 05, 2024
Monday Feb 05, 2024
Today's episode is all about 4...or 5 (I can't decide...so we'll go with 4.5) tips on how to elevate your mom life this month and show up with intention for your day, your health, and your home! We talk about how to prioritize alone time, reduce stimulation, and set some systems and routines up for your day that bring you peace! I hope you enjoy!
I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Thursday Jan 25, 2024
Thursday Jan 25, 2024
If you've found yourself already forgetting about the goals and habits you set a few weeks back, this episode is for you! You aren't too far gone, and you can always refocus and refresh your goals and habits this year!
In this episode, we'll chat about ways to refocus on the goals you have, following habits that are doable and sustainable, and focusing on pressing on versus giving up! I hope you find nuggets and tangible tips in this episode today!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Jan 22, 2024
Monday Jan 22, 2024
It can be hard in the world today to hold a positive view of motherhood when the content we see out there is negative, rude, and focused on victim-motherhood.
This episode will cover the important shift in our perspective towards "Biblical motherhood," not just being relatable and complaining all the time. While of COURSE motherhood is hard (I always say it's the hardest thing I've ever loved), it's critical to hold ourselves to a different standard and view this important role through the lens God has given us!
Because we can step out of survival into thriving, we can choose calm over chaos, and we can focus on the fact that children are blessings, not burdens. This episode will help us, even on the hard days, to hold a joyful and intentional view towards our role as mamas! I hope you enjoy!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Today's episode is going to focus on a concept I have heard about in recent years all about emotional regulation and how to set the "tone" as a mom. Often times, we can impact the mood of our home, either negatively or positively, and today I chat about a few things we can do to help create calm and peace in our home.
Because the truth is, of COURSE we are going to get stressed, overstimulated, and upset at times...AND we can feel those things while not letting them have the drivers seat for our day! We can live in the "both-and," which is a very empowering place to be! In the episode, I go over some practical tools to help you if the day gets tough, and I hope you find them helpful and tangible!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Jan 15, 2024
Monday Jan 15, 2024
We may be ruffling some feathers today!
Today's episode is going to focus on TIME, why we need to stop complaining about not having any, and why we need to be problem solvers in order to create the time we want!
I give you 3 things that have helped me, and many women I've worked with, find MORE time in their day and create peace and calm in their day to day life, instead of always hustling against the clock! I hope this episode provides you with some tools and tips to create more time in your day, too!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Thursday Jan 11, 2024
Thursday Jan 11, 2024
**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!
When we want to make changes in our lives and renew our mommy-mindset, we have to start looking at our thoughts, feelings, and the actions they instigate. Today is a meaty episode, but I hope it provides you with inspiration to start addressing your thought-life and reframing your story and "what you've always done." Our words and our thoughts are powerful, so let's start digging in and renewing our minds to show up better for our day-to-day lives!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Jan 08, 2024
Monday Jan 08, 2024
**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!
Routines are the secret weapon to having a joyful and thriving mom-life! So many of us are resistant to routines, but they can help our day go from chaos to calm, and help us start thriving in our day-to-day life! Today, we're chatting about why routines matter, how they can ease your mental load, and the routines I implement and coach clients in as well! Share this episode with a mom-friend who may need some encouragement as well!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Thursday Jan 04, 2024
Thursday Jan 04, 2024
**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!
If you feel exhausted and like you are barely surviving every day as a mom, today's episode will give you three tangible tips on how to best nourish your body so you can show up well for your home, family, health, and habits! Us mamas tend to forget about ourselves in the midst of motherhood, but these simple tips will help you feel more energized and nourished throughout your day so you can show up well for the mom-life you crave. Hope you enjoy!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Jan 01, 2024
Monday Jan 01, 2024
**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!
Today, we are chatting about how to set goals for a successful 2024, even if you are a busy and overwhelmed mom. I am giving you my best tips on how to set goals and habits that will help you GROW, without being unrealistic of stressful. I hope you get so much out of this episode, and be sure to share with friends and other mamas if you are enjoying it!
I am opening up a few more spots for high level, 1:1 coaching in January! I would love to see if we would be a good fit to work together! It's time to nourish your whole mom-life, let go of the burden and stress, and step into thriving with your habits and routines!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Thursday Dec 14, 2023
Thursday Dec 14, 2023
*Just as a reminder, this is the LAST new episode of the podcast until 2024! I hope you all have a very Merry Christmas and a Happy New Year!
Today, we are talking about the powerful difference between restrictive rules and healthy boundaries. Our language and thoughts are so powerful, and a simple shift of letting go of rules and embracing healthy boundaries can give you the freedom to help you thrive! There are a ton of examples and mindset shifts in this one, so you may want to take notes or re-listen to it!
I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals!
Apply for high level 1:1 coaching HERE
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE