Nourishing Nuggets

Ep 164: the stress perspective-shift you need

Today's podcast digs into the perspective shift I created in my N+F method to stop letting life stress derail my progress and sabotage my health and goals.
 
If you are someone who only can stay on track when life is "normal" (what does that even mean lol), and stress is something that always sabotages your habits, listen and take notes!
 
This podcast is jam packed with value and gives you an inside look on how I changed my default and the story I told myself for years, and how God can renew this area of your life, too!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 163: journal prompts I am loving lately

If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.
 
I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of paper or notebook and start your own journaling practice, too! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 162: how to work through hard moments

Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.
 
I hope this episode empowers you and equips you today, my friend! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 161: my top books of 2024

Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!
 
Books I chatted about in the episode: 
Don't Give the Enemy a Seat at your Table
Unmet Expectations
Every Home a Foundation
The Summer of Yes
The Happy Life of Isadora Bentley
Christmas with a Crank
Harry Potter series
 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 160: why you *need* to track habits this year!

Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.
 
Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!
 
**Habit tracking app I use is called STREAKS
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 159: bonus Q&A with my husband!

My husband is back and we're answering a few questions you all submitted a few weeks ago! I hope you enjoy our discussion, answers, tangents, and honesty! Thanks for listening and for all your prayers and support! 
 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 158: what I'm bringing back in 2025 + word for the year

Happy New Year! I moved some episodes around to make this one the first one of 2025! I wasn't going to share a goal/word of the year episode but decided to show how I am adding a bit of intention into a very difficult season. 
 
Today, we're chatting about what I am bringing back in 2025, as well as the word I've chosen for the year. Thank you all for listening! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 157: everything update w/my husband!

We've got a special guest today...my husband is joining me on the podcast to update you all on our year, Alex's cancer, our family, and some specific prayer requests as we reflect on what our family has been going through this year. 
 
Thank you all for listening and praying! We love you all! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 156: 3 mindset shifts to make this season

Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality! 
 
These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits!
 
Remember to take advantage of the Black Friday Bundle sale! When you purchase my Nourished and Free course, you will also get the 2 week kickstart guide completely for FREE! Purchase the BUNDLE HERE!
 
Nourished and Free resources: 
Black Friday Bundle HERE!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
 

Ep 155: how to know you're tracking the *right* habits

I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! 
I hope this episode is helpful for you! Thank you for being here and listening! :) 
 
Habit tracking app I mention is called Streaks!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE