Nourishing Nuggets

Ep 160: why you *need* to track habits this year!

Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.
 
Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!
 
**Habit tracking app I use is called STREAKS
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 159: bonus Q&A with my husband!

My husband is back and we're answering a few questions you all submitted a few weeks ago! I hope you enjoy our discussion, answers, tangents, and honesty! Thanks for listening and for all your prayers and support! 
 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 158: what I'm bringing back in 2025 + word for the year

Happy New Year! I moved some episodes around to make this one the first one of 2025! I wasn't going to share a goal/word of the year episode but decided to show how I am adding a bit of intention into a very difficult season. 
 
Today, we're chatting about what I am bringing back in 2025, as well as the word I've chosen for the year. Thank you all for listening! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 157: everything update w/my husband!

We've got a special guest today...my husband is joining me on the podcast to update you all on our year, Alex's cancer, our family, and some specific prayer requests as we reflect on what our family has been going through this year. 
 
Thank you all for listening and praying! We love you all! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 156: 3 mindset shifts to make this season

Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality! 
 
These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedom with your health and habits!
 
Remember to take advantage of the Black Friday Bundle sale! When you purchase my Nourished and Free course, you will also get the 2 week kickstart guide completely for FREE! Purchase the BUNDLE HERE!
 
Nourished and Free resources: 
Black Friday Bundle HERE!
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
 

Ep 155: how to know you're tracking the *right* habits

I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! 
I hope this episode is helpful for you! Thank you for being here and listening! :) 
 
Habit tracking app I mention is called Streaks!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 154: the one about DoorDash :)

Today, we're chatting all about DoorDash!
 
I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season!
 
I hope this episode is helpful for you! Thank you for being here and listening! :) 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 153: why I created the N+F method

In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits!
 
If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting for you, my friend! And thank you for being here!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 152: Q&A, protein + RD niche + workouts

Welcome to our October Q&A episode!
 
Today, we're answering questions like...can I have too much protein? How do you pick your niche as a dietitian? And what types of workouts should I be doing?
 
I hope these answer questions you all may have too, and remember you can always submit questions through a DM on Instagram @tveenverano.RD!
 
Thanks for being here, friends! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE

Ep 151: 3 mindsets needed to stick to habits

Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits.
 
I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive! 
 
I hope you get a ton out of this episode, my friends! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
4 week Nourished and Free course HERE