Nourishing Nuggets

Ep 170: be the thermostat, not the thermometer

Be the thermostat, not the thermometer! I think this is a powerful encouragement for anyone who is struggling with their attitude and the tone of their home.
 
This episode will go into what the difference is between setting the tone for your home versus reacting to the attitudes and stress around you. I also share some tangible steps that have helped me become a healthier thermostat for my home and family over the years. I pray you find this episode practical and helpful! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 169: how to flip the script

Today, we are going to talk about flipping the script and having a healthier focus when it comes to our circumstances. Our circumstances and life season can be tough, but what we focus on truly impacts how we respond to these trials and hardships! I hope you get encouraged by this episode, my friend! Thank you for listening! 
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 168: how "strict" should we be with our nutrition?

Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.
 
I also share how my husband and I are discussing these changes in real time, because it is possible to be healthy in a realistic and intentional way, without losing your mind! Even with all the overwhelming information out there, I hope this episode helps you sift through the changes you want to make and helps you approach them with a healthy mindset! 
 
The Nourish your Mind mini course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 167: how to "control" your mindset

Today, I'll be addressing a question that got submitted in my IG question box about how to "control" your mindset. We'll chat about why controlling our mindset is not the best approach to consistent change, and how surrendering, renewing, and inviting God into this work is the key to living out a different way of thinking, which will transform your day to day habits and life! I hope you get so much out of this episode, my friend!
 
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 166: morning routine struggles, and what to do about them!

Today's episode addresses the morning routine struggles that you all submitted a couple weeks ago over on IG! We will go over the three most common struggles that were brought up, and I will coach you through some trouble shooting and provide tools to help you make that morning routine you desire become a consistent reality in your life!
 
I hope you find inspiration and take action after this episode...it's a juicy one! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 165: how to reset your day after going "off track"

Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing.
 
I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral.
I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on your goals!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 164: the stress perspective-shift you need

Today's podcast digs into the perspective shift I created in my N+F method to stop letting life stress derail my progress and sabotage my health and goals.
 
If you are someone who only can stay on track when life is "normal" (what does that even mean lol), and stress is something that always sabotages your habits, listen and take notes!
 
This podcast is jam packed with value and gives you an inside look on how I changed my default and the story I told myself for years, and how God can renew this area of your life, too!
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 163: journal prompts I am loving lately

If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.
 
I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of paper or notebook and start your own journaling practice, too! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 162: how to work through hard moments

Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.
 
I hope this episode empowers you and equips you today, my friend! 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
 

Ep 161: my top books of 2024

Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!
 
Books I chatted about in the episode: 
Don't Give the Enemy a Seat at your Table
Unmet Expectations
Every Home a Foundation
The Summer of Yes
The Happy Life of Isadora Bentley
Christmas with a Crank
Harry Potter series
 
 
Nourished and Free resources: 
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE