Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Jun 17, 2024
Monday Jun 17, 2024
Today's episode was off the cuff with no notes, just two friends chatting and catching up! I'm catching you up on everything we've gone through this year...the good and the bad...and some major changes happening in our family! And as always, I'll be sharing what I'm learning and how I'm growing through it all. I hope you enjoy!
Thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Jun 10, 2024
Monday Jun 10, 2024
Today's episode goes over one simple change I made to my daily meals to help me consistently and finally lose weight after years of being on the yo-yo. I spent so much of my life trying to eat as little as possible, only to have chaos and overeating hold me back from my goals. Today's episode will compare person A to person B (based on real clients I've worked with and myself!) to see how just eating MORE (with intention and strategy), can set you up to follow through with your habits and actually reach your weight loss goals!
And as always, thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Jun 03, 2024
Monday Jun 03, 2024
Today's episode is a juicy one and gives my personal opinion on personality tests, how they could be getting in the way of your growth, and why I don't buy into them anymore. I hope you get some inspiration and ideas on how to embrace renewal and refreshment, instead of getting bogged down by "how you've always been." There is always room for growth and change, my friend, and I hope you feel empowered by this episode!
And as always, thanks for listening! I appreciate you!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday May 27, 2024
Monday May 27, 2024
Today's episode goes into this concept of creating a "nourished foundation" and focusing on how you are feeding your body MOST of the time. We will look at your weekly meals, how nourishing they are, and how building a nourished foundation can help you enjoy treats and sweets in a resilient way, without spiraling or guilt.
I will also go over some ways to add intention to your meals if you find you are not building a nourished foundation right now, and want to start!
I hope you get a lot out of this episode, my friends!
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday May 20, 2024
Monday May 20, 2024
Today, we are doing a deep dive on the concept of Addition Nutrition, because it was a game-changer for me on my own journey, and I know many of my clients also say that it was the secret sauce for them to finally get consistent with their health, habits, and routines, too!
Addition Nutrition is a staple of the Nourished and Free method, and I hope it empowers you to start approaching your meals and nutrition from a place of abundance vs. deprivation!
I hope you get a lot out of this episode, my friends!
I only have ONE spot left for my high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday May 13, 2024
Monday May 13, 2024
Today's episode will go into a mindset shift that I coach my clients on, and it's all about how to talk yourself INTO your habits and goals this week instead of talking yourself out of them.
We are SO good at talking ourselves out of the workout, the healthy meal we prepped, or spending less money on take out, but what if we used that same energy to talk ourselves into keeping those promises we made to ourselves? How much would your life and daily habits change if you were your biggest cheerleader!?
I hope you get a lot out of this episode, my friends!
I've opened up TWO spots for high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday May 06, 2024
Monday May 06, 2024
Today's episode is all about how to plan for a successful week when it comes to living with intention and reaching the goals you have. We cannot simply keep wishing for success without having some strategies and systems in place to make it happen!
This episode goes over my step by step system on how I plan for a successful week with my goals and intentions in mind, and you may want to take notes because it's filled with actionable steps that you can start implementing even today! Hope you get so much out of this one, my friends!
It's a new month, and I've opened up TWO spots for high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Apr 29, 2024
Monday Apr 29, 2024
Today is my daughter's 7th birthday, but also marks 7 years since I became a Mommy!
I wanted to chat a bit today about motherhood, my story and the mindset shifts I needed, how to thrive in the tired and mundane moments, and how to find joy in your season instead of escaping the stress through scrolling, spending, eating, or other unhealthy coping mechanisms.
Because you were made to thrive, mama, not just barely survive, and you have been called to the hard and holy work of motherhood! I hope you feel encouraged after today's episode, my friend!
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Apr 22, 2024
Monday Apr 22, 2024
STRESS, it can sabotage our progress, goals, and motivation, right?
Today I'm going over three questions that I have been asking myself this year that have been helpful in empowering me to show up for life, even when life is hard.
Because the truth is, most of the things we turn when coping with stress don't help our stress, but simply compound it (scrolling, spending, eating, etc).
Let's start focusing on what we NEED, not just what we want, and my hope is that by asking these questions, you will feel empowered to show up for your current season as well!
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
Monday Apr 15, 2024
Monday Apr 15, 2024
Today's episode is all about one of my favorite topics...morning routines! I am a big fan of helping my clients curate an intentional start to their day, for not only their mental health, but also their physical and emotional health. In today's episode we will chat about why I started my morning routine, what helps me stay consistent, and the benefits that I have seen over the years from having a consistent morning routine. I hope you get inspired to create your own morning routine as well!
Other helpful links!
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE