Nourishing Nuggets

Ep 146: Q&A: self care for moms + healthy kids

We have another Q&A today and I hope you find it helpful!
 
The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 145: what to meal prep for every meal/snack

Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!
 
I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all!
 
Links to food/items discussed in the episode!
Granola
Egg muffins
Waffle maker 
Protein powder
Chicken Broccoli & Cheese Casserole
Homemade Granola bars
Thanks for listening! I appreciate you! 
 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 144: what I did NOT do to lose 45 lbs

Today's episode is all about the 5 things that I refused to do to lose 45 lbs. I spent decades stuck in unhealthy cycles, gaining and losing the same weight over and over again. I finally had to break up with some unhealthy diets and rules, and that's what I'm sharing about today!
 
And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 143: August goals + my biggest goal setting tip!

It's that time again! Time to share some of my goals I have for the new month, especially with the school year approaching and a complete change for our family as we venture into homeschooling! 
 
In this episode, I share some of my personal goals, and also my biggest tip on how to set goals that you enjoy reaching and that you will actually stick to! If you are having trouble setting goals or have struggled in the past, I hope this episode gives you some inspiration!
 
And as always, scroll down for all the helpful links and/or to book a call with me so we can strategize what your daily habits and tactics would like like for YOU to reach your goals this year! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 142: how to get things done with kids at home

Hi friends! I got asked this question on IG and I thought, what a fantastic podcast topic!
 
So today, I'm sharing with you my 4 tips on how I try to get things done with three littles at home. It just takes a little planning and intention (download my free planning guide below!), taking advantage of the time you have, and including your kids in the care of your home.
 
Hope this episode helps you as you build in some healthy routines for yourself and your kids to get more things done in a peaceful and enjoyable way! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 141: how to go from grumbling to JOY as a mama

Today we are going to get vulnerable, and I am going to be sharing things I regret doing and thinking when I was a new mom, and the simple habits I started to develop to shed my old mindset and step into a new mindset as a mama.
 
I hope this inspires you, especially if you feel overwhelmed, like you're constantly in survival mode, and don't know if you'll ever enjoy this season with your kids. 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Access the FREE journal prompt guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Apply for high level 1:1 coaching HERE
 

Ep 140: why you are still craving sugar

Today, we are going over four of the most common reasons why you may still be craving sugar no matter how much self-control or willpower you are trying to use.
 
Sugar cravings can be difficult to manage, especially when you are simultaneously trying to nourish your body well and reach your goals.
 
I hope this episode will give you some insight as to why you may still be craving sugar, and give you some tools to help you feel more empowered and peaceful around these foods! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 139: habits I am tracking (new and old!)

Today I am sharing with you (and getting pretty vulnerable) about the habits I am currently tracking! I'll be going over why I track, how I help my clients track, and the old and new habits I am tracking going into the second half of the year. I hope this gives you some ideas on what you could possibly start tracking and being more consistent with in your life! 
 
*I also mention in the episode that if you want to book a session with me (link below) to go over your goals and how you could make them into actionable habits to track, the link is below and I would love to work with you on this! 
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 138: 5 ways to thrive and live with intention

*Hi friend! You may have noticed a new intro! It's still the same old me, focusing on nourishing your body, mind, and soul, with a bit more mom life and intentional living tips being sprinkled in there! So don't worry, nutrition and health content absolutely will still be found here, along with tips on lifestyle, habits, routines, and mindset to inspire you! Because they all do work together to nourish your whole LIFE, my friend! As always, thanks for being here!
 
 
It's officially the second half of 2024, and I don't know about you, but I have been in reflection and planning mode: reflecting on the first half of 2024 and planning and setting goals for the second half. 
 
One big goal I have is to live with more intention with our day to day rhythms, especially as we begin our journey as a homeschool family! I came up with 5 things to do each and every day to step out of the fog and autopilot mode, live with more intention as a wife and mama, and thrive in our daily life.
 
I hope these 5 things are helpful to you as well and will help you live the life of intention you want!
 
Thanks for listening! I appreciate you! 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
 

Ep 137: what you *actually* deserve during hard times and stress

Today we are talking about ways that we may be sabotaging our progress with our goals, particularly when "life happens," which is always to be honest, and what we think we "deserve" after a hard or rough day.
 
I'll get honest with you about ways I used to deal with stress, what I thought I deserved after a hard day, and how to flip our mindset and give ourselves what we actually deserve during a stressful season of life! 
 
Thanks for listening! I appreciate you! 
 
I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!
Apply for high level 1:1 coaching HERE
 
 
Other helpful links!
 
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE