Nourishing Nuggets

Ep 4: all about mindset and why it matters

Today's episode is about the third Nourished and Free pillar, mindset!
 
Mindset is such a hot topic right now, and for good reason. Until we embrace the power of our thoughts and our attitudes, we will never live a sustainable and consistent lifestyle we love and enjoy! No matter what habits and changes you want to make, mindset is an important piece of the puzzle. Today, we will just chat about why it's important, but don't worry, there will be SO much more about mindset in upcoming episodes! 
 
Follow along on IG by clicking HERE!

Ep 3: Working out, the myth of motivation, and how to get consistent!

Today's episode is all about working out and getting into a good movement routine. We will go over all the benefits of exercise, reasons why we sabotage our efforts, how to be consistent, and how to actually show up for yourself in this area of life! You don't want to miss this one! 
 
 
Follow along on IG HERE!
 
Interested in the "What to Eat" nutrition class? Click HERE!

Ep 2: Nutrition strategies to start your food freedom journey!

Today's episode will dig into the first pillar of Nourished and Free; all about nutrition! We'll go over different concepts including Addition Nutrition, balancing your blood sugars, how to build a nourished and free plate, what freedom REALLY means, and ways to let go of guilt and shame so you can finally live the healthy and free life you crave! Hope you enjoy! 
 
Follow along on IG HERE!
 
Interested in the "What to Eat" nutrition class? Click HERE!

Ep 1: my story and how the Nourished and Free method got started!

Today’s episode will serve as an introduction to the podcast and what my Nourished and Free method is all about! You will hear a bit about my story and the tools and methods that I used to begin living a life of health and freedom. Thank you for joining me!
 
Follow along on instagram HERE!