Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
Today's episode is one where we get personal. I share a bit about my past, my mental health struggles, and why I am so passionate about my consistent workout routine. Disclaimer: I am NOT against medication when managing mental health. I am just sharing my story and my plan with my doctor because it was my experience.
Stay tuned till the end for a special announcement, because the N+F membership is officially OPEN again for March enrollment, and we will be covering this very topic!
Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about on the podcast in your every day life!
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Today's episode is a recap on the habits I tracked in February, how they impacted the way I showed up for my goals, and a helpful mindset to have when habit tracking. I believe that having data and knowing where you are will help you get to where you want to go, which is why I am a big fan of finding the habits that anchor and ground you to your day and showing up for your life in a way that makes sense for your current season and circumstances. I hope you enjoy this episode and are encouraged to make a list of your own anchor habits as well!
Helpful links!
Book a one time call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Feb 20, 2023
Monday Feb 20, 2023
Today's episode is another Q&A episode that I know you'll enjoy! We chat about why you may feel tired after a workout, the benefits of intermittent fasting and how to know if you should try it, and how to be more productive! Hope you enjoy and share this episode with a friend, too!
Helpful links!
Book a one time call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Today's episode is about a concept I have been coaching my clients on for the past few weeks called the adult brain vs. the child brain. This mindset shift will help you get more intentional throughout the day, boost your growth mindset, and help you make decisions from a place of true "self-care" vs. from that rebellious child we all have inside of us. You'll get so much out of this episode and I'm so excited for you to listen to it!
Helpful links!
Book a one time call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Feb 13, 2023
Monday Feb 13, 2023
Today's episode is all about cravings, and how we can start to shift what we crave by changing what we consume. Oftentimes, we can feel frustrated that we don't "want" the nourishing foods such as proteins or vegetables, but in reality, we will only crave them more if we consume them more.
This episode will dig into the disciplines behind healthy choices, ways to add more veggies to your day, and how I have been working through getting out of my own vegetable slump! I hope you enjoy!
Helpful links!
Book a one time call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Today's episode is about money! I'm a big fan of healthy habits in general, and one of the best things we could do is steward the things that God has blessed us well. Whether that is our bodies, health, children, or finances, I believe being intentional in these areas is so important! In this episode, we'll chat about disciplined spending, how I track our spending, and ways to be more future-focused with our financial habits!
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Feb 06, 2023
Monday Feb 06, 2023
Today's episode is about snacks! Most people feel like they have nourishing meals, but when it comes to snack time, things can get a little chaotic. Listen to this episode to get some tools behind having purposeful snacks and not letting snack time turn into a rollercoaster experience!
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Today's episode is about the three things I do to prepare for a new week. As a busy mom with multiple jobs and obligations, these things are anchors in my week! I make sure I sit down with my planner and plan out the week, I prep and plan what I can to get ahead, and I "square one" the house. I go into detail on these things in today's episode, so make sure you listen...and enjoy!
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave!
*sign up by February 5th, because we kick off Monday February 6th!
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Jan 30, 2023
Monday Jan 30, 2023
Today's episode is about having multiple motivations, or multiple reasons why you do what you do. If you want to have healthy habits for the only outcome of weight loss, you'll find that you will have a difficult time staying consistent and committed! Today, we will chat about how having multiple reasons why you do what you do could actually help you stay consistent with the habits and routines you want to establish this year! Hope you enjoy!
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave!
*sign up by February 5th, because we kick off Monday February 6th!
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Friday Jan 27, 2023
Friday Jan 27, 2023
Here is a BONUS episode for you all, and it's the workshop replay I did in my Facebook Community! It's a longer episode, but I promise you will get so many nuggets out of it! I coached women on the different areas of their life (health, home, and habits) and how to show up WELL for each area!! You'll definitely want to listen till the end for a special announcement, too!
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave!
*sign up by January 29th to get access to a BONUS group call Monday, January 30th! The membership will officially start February 6th!
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE