Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Jan 02, 2023
Monday Jan 02, 2023
Today’s episode is all about morning routines, which is honestly one of my favorite topics and one I get asked about a TON! Today, we'll go over 5 tips on how to start a morning routine and make it DOABLE for you and your lifestyle! Hope it helps!
If you've been loving the podcast, I would SO appreciate a 5 star rating and review! It really helps new podcasts out!
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Hi friends! I did this live workshop in my free Facebook community, and wanted to post it for my podcast fam too! We went over how to have a vision for 2023, how to set goals, and ways to pull out the tactics and habits you would need in order to reach the goals you have for your life! There are so many good nuggets in this workshop, and it is a bit longer than usual, but I hope it will bless you in these last few days of the year before we kick off 2023! Enjoy!
1:1 coaching application HERE
Group coaching kicks off January 2nd! Apply HERE!
Follow me on IG HERE!
Monday Dec 26, 2022
Monday Dec 26, 2022
Today's episode is all about the last pillar of Nourished and Free, all about your habits and routines! Today we will go over what habits and routines actually are, why they are the missing piece to your consistency problem, and the routines I recommend for all of my clients! We will dig into each of these concepts more in upcoming episodes, and I can't wait for you to stick around and learn all about nourishing your body, mind, and soul with these tools!
Follow on IG HERE!
Books I mentioned:
12 week year
Atomic Habits
Check out my website:
www.tveenverano.com
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Today's episode is about the third Nourished and Free pillar, mindset!
Mindset is such a hot topic right now, and for good reason. Until we embrace the power of our thoughts and our attitudes, we will never live a sustainable and consistent lifestyle we love and enjoy! No matter what habits and changes you want to make, mindset is an important piece of the puzzle. Today, we will just chat about why it's important, but don't worry, there will be SO much more about mindset in upcoming episodes!
Follow along on IG by clicking HERE!
Monday Dec 19, 2022
Monday Dec 19, 2022
Today's episode is all about working out and getting into a good movement routine. We will go over all the benefits of exercise, reasons why we sabotage our efforts, how to be consistent, and how to actually show up for yourself in this area of life! You don't want to miss this one!
Follow along on IG HERE!
Interested in the "What to Eat" nutrition class? Click HERE!
Friday Dec 16, 2022
Friday Dec 16, 2022
Today's episode will dig into the first pillar of Nourished and Free; all about nutrition! We'll go over different concepts including Addition Nutrition, balancing your blood sugars, how to build a nourished and free plate, what freedom REALLY means, and ways to let go of guilt and shame so you can finally live the healthy and free life you crave! Hope you enjoy!
Follow along on IG HERE!
Interested in the "What to Eat" nutrition class? Click HERE!
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Today’s episode will serve as an introduction to the podcast and what my Nourished and Free method is all about! You will hear a bit about my story and the tools and methods that I used to begin living a life of health and freedom. Thank you for joining me!
Follow along on instagram HERE!