Nourishing Nuggets

Ep 17: how to prep and set up for a new week!

Today's episode is about the three things I do to prepare for a new week. As a busy mom with multiple jobs and obligations, these things are anchors in my week! I make sure I sit down with my planner and plan out the week, I prep and plan what I can to get ahead, and I "square one" the house. I go into detail on these things in today's episode, so make sure you listen...and enjoy!
 
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 
*sign up by February 5th, because we kick off Monday February 6th! 
 
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 16: having multiple reasons why you do what you do

Today's episode is about having multiple motivations, or multiple reasons why you do what you do. If you want to have healthy habits for the only outcome of weight loss, you'll find that you will have a difficult time staying consistent and committed! Today, we will chat about how having multiple reasons why you do what you do could actually help you stay consistent with the habits and routines you want to establish this year! Hope you enjoy!
 
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 
*sign up by February 5th, because we kick off Monday February 6th! 
 
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 15: BONUS get your life together workshop replay!

Here is a BONUS episode for you all, and it's the workshop replay I did in my Facebook Community! It's a longer episode, but I promise you will get so many nuggets out of it! I coached women on the different areas of their life (health, home, and habits) and how to show up WELL for each area!! You'll definitely want to listen till the end for a special announcement, too! 
 
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 
*sign up by January 29th to get access to a BONUS group call Monday, January 30th! The membership will officially start February 6th! 
 
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 14: the forms of self sabotage and an announcement!

Today’s episode is all about self-sabotage, what the root of it can be, and the three ways that I sabotaged my health and wellness journey over the years. You may relate to this and have a lightbulb moment of the changes you need to make to end the habit of self-sabotage! Be sure to listen all the way through for an exciting announcement at the end! 
 
Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!
Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 
*sign up by Sunday, January 29th to get access to a BONUS call with me on Monday the 30th! 
 
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 13: how your environment impacts your health

Today’s episode is all about how your environment impacts your health. We talk about how our surroundings and how we care for them may be an indication of how our mental health is doing. We also will chat about procrastin-eating, a common form of emotional eating especially amongst moms! You'll definitely want to listen to this episode, and sign up for the free workshop below if it resonates with you! 
Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 12: listen to this if you’re an ”all or nothing” person!

Today’s episode is all about the "all or nothing" mentality. We'll dig into the mindset behind this identity, how to shed this limiting belief, and the fun tool that I use with my clients to start changing their habits around this way of thinking! You're definitely going to want to listen to this episode! 
 
Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!
 
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 11: how to have an exciting vision for your life + journal prompts!

Today’s episode is all about having a vision of where you WANT to go in life, instead of always focusing on what you don't want. I did the journal exercise that I share in this episode years ago when I was in a business mentorship group, and it has stuck with me ever since. I now do it with my clients and also do it periodically throughout the year myself! Be sure to listen all the way through for a fun announcement at the end! 
Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 10: Q&A session with Tveen

We'll be tackling some questions that I got through instagram today on the podcast! They range from working out, routines, favorite accounts/podcasts I follow, prioritizing your health, and more! Perhaps it will answer some questions you have too, so I hope you all enjoy! 
Helpful links!
Download my FREE meal building guide HERE!
Follow me on IG HERE
Join the free Facebook community HERE

Ep 9: the easiest way to meal prep and the N+F plate!

Today’s episode is all about how to meal plan and prep for success. We will go over the Nourished and Free plate method, which is built to satisfy you, balance your blood sugars, and make sure you are nourishing your body! Then we will dig into how to make it easy to stick to the plate method by prepping the components of your meal. This episode is packed with tactical tools and action, so you'll definitely want to listen and take some notes, too! 
Helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 8: 3 tools to help you work through your binge eating

Today's nourishing nugget goes over 3 tools that I used to overcoming my binge eating struggles. I struggled with binge eating starting at a very young age, and it was honestly one of the biggest reasons I became a registered dietitian. I wanted to learn for myself, and help others learn too, how to use food FOR them and FOR their health, instead of against themselves. Today's show goes over 3 out of the many tools that I have used over the years, and that I coach my clients through as well, and I hope they bless you today! 
 
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE