Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
We are starting a new series giving you tangible action steps to take in each area of the Nourished and Free method, from nutrition, to fitness, to mindset, and ending with habits + routines!
Today we are talking about 3 things you can do today to make nourishing food choices! I hope you enjoy and get a lot out of this episode and are inspired to take action!
If you want to dig deeper into these concepts, be sure to scroll down and purchase the Nourished and Free course! This 4 week course digs into each pillar of the N+F method and will help you get started and stick to your goals and habits!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Jul 13, 2023
Thursday Jul 13, 2023
This episode goes into the practice of journaling and the whys and hows behind why I have been journaling for most of my life! We'll chat about why journaling is so beneficial for our mental health and different methods to help you get started!
As usual, if you want to dig deeper into these concepts, be sure to scroll down and book a 1:1 call with me! We can get personal, set action steps, and help you get closer to your goals together!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Monday Jul 10, 2023
Monday Jul 10, 2023
This episode goes deep into comparison, jealousy, and the work and intention it actually takes to reach your goals. We chat about an analogy I heard years ago which really drilled home the concept of stewardship and caring for our bodies, minds, and souls in a healthy and freeing way. I hope you take this dose of tough love with grace, because I am all about being honest with you while also giving you the tools to grow and empower yourself on this journey!
If you want to dig deeper into these concepts, be sure to scroll down and book a 1:1 call with me! We can get personal, set action steps, and help you get closer to your goals together!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Today, we're chatting about the things I have learned (and am still working on!) since becoming a mom. We are talking about setting the tone for your home, being proactive with your time, and so much more! We're chatting very candidly and casually today, and I hope this episode inspires you to continue to grow in whatever role and journey you are on!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Monday Jul 03, 2023
Monday Jul 03, 2023
This episode is on a highly-requested topic, all about perfection and why it may be holding you back from your goals. Some of us grew up thinking perfectionism was a great trait to have, but as I've grown older and wiser (lol), I've realized that my perfectionistic tendencies actually sabotaged my progress in so many areas of my life, including my health!
This episode will outline 3 ways I've been working through overcoming perfection, and I hope they help you too!
If you want to dig deeper into these concepts, be sure to scroll down and book a 1:1 call with me! We can get personal, set action steps, and help you get closer to your goals together!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Jun 29, 2023
Thursday Jun 29, 2023
There is a mindset behind consistency, and after over 8 years of coaching women and working with so many on their health and mindset goals, I've boiled it down to three main reasons you may be lacking consistency in your life.
Consistency is simple sticking to a habit or intention long enough to see results, but so many of us give up before the good part! We'll be chatting about why that is and strategies to help you get more consistent today!
And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Join the free Facebook community HERE
Monday Jun 26, 2023
Monday Jun 26, 2023
Today's episode is my personal story of hitting rock bottom as a new mom and knowing I needed to focus on my brain and mind, more than just the number on the scale. I'm sharing how working on my own brain health and being able to manage symptoms of anxiety and depression helped me show up better for my family and turned out to be a true blessing for all of us!
And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Jun 22, 2023
Thursday Jun 22, 2023
We're back with another tough-love episode that is heavy on the love, because as always, I'm rooting for you to reach your goals! Today we are talking about what is "worth it" to you, and how eating and taking care of our health for our future self is SUCH a powerful mindset to be in.
Sometimes we make choices in the moment that end up not being worth the consequences. Once we get clear on what is "worth it" to us in the context of still reaching our goals, we will have so much more consistency and success on our health journey. Hope this episode blesses you, and as always, thank you for listening!
And like I mentioned in the episode, if you want to start taking your brain and mindset more seriously, book a one time strategy call with me below and we can get started together! I promise you, it'll be worth it! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Jun 19, 2023
Monday Jun 19, 2023
Today we are chatting about 3 ways I'm currently managing my stress in a season with littles at home, having a business, and all the other things my family is involved in. Life can be stressful, but how we respond to it and manage our time and energy can be huge tools to help us thrive vs. barely survive! I hope you find this episode helpful and applicable to whatever season of life you find yourself in!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Fiber does more for us than just keep us regular! Today, we are diving deep into the fiber topic, discussing the different types, why they are beneficial, and how to incorporate them into your diet! Hope this episode is informative!
And as always, if you want to take this information a step further and start applying it to your own life, be sure to scroll down and book a session with me, or even apply for higher-level 1:1 coaching to start implementing these tools and making changes in your life and habits!
Other helpful links!
Purchase my Sourdough class HERE
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE