Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Today's episode is all about fitness and movement! Strength training vs. cardio has been a topic of debate for years, so we are breaking it down today! We'll chat about the benefits of both, how to workout in an efficient way, and if you should wait until you "lose weight" to start building muscle. Hope you enjoy this nugget!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Apr 10, 2023
Monday Apr 10, 2023
It's that time again...time for another Q&A episode! I love doing these, and today's questions were great. We chat all things immune systems, vitamin D, cleanses and detoxes, temporary diets, and healthy snack ideas. Enjoy!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Today's episode is for you if you are feeling like you've been stuck in a rut with your goals. Whether you have lost the commitment or disciplines you once had, life happened, or you simply don't feel "motivated" anymore, this episode will give you some tactical tools and advice to help you get your mojo back and gain some momentum towards your goals!
Because it is possible to still show up for your goals in the context of the season you're in, and I'm hoping this episode will help you find ways to do just that!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Apr 03, 2023
Monday Apr 03, 2023
Today's episode is all about a mindset shift that helped me find joy in my healthy habits and disciplines. Instead of viewing health and nourishing choices as a dread, let's embrace the concept of stewardship to help us make choices that honor the body that God has given us! We don't strive for perfection around here, but we can ask God to enter into our health goals with us and give us the strength to steward what HE has given us well!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Today's episode is all about a powerful tool I have used over the years to make the habits I want as part of my day-to-day life more enjoyable and consistent! Habit pairing is a tool I have used for years, which has helped me look forward to the habits that matter to me, and makes them more enjoyable in the process!
Stay tuned till the end, because the N+F membership is officially OPEN again for April enrollment! Our April topic is all about anchor habits to ground you and help you show up the way you desire. You'll definitely want to enroll below, and the deadline is April 2nd!
Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about on the podcast in your every day life!
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Mar 27, 2023
Monday Mar 27, 2023
Today's episode is all about the ONE thing you need to stop doing today to reach your goals. This thing ruins your confidence, mindset, and reinforces the all or nothing mentality. This one thing is a form of self-sabotage that we need to shed, and I hope that this episode gives you a refreshing take on refocusing on your goals and a healthy lifestyle!
Stay tuned till the end, because the N+F membership is officially OPEN again for April enrollment! Our April topic is all about anchor habits to ground you and help you show up the way you desire. You'll definitely want to enroll below, and the deadline is April 2nd!
Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about on the podcast in your every day life!
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Today's episode is the last in our routines series, and all about the power of routines as a goal setter/dreamer. Whether you have goals of buying a house, starting a business, or have a dream that has been placed on your heart, getting some systems and routines in place will help you show up for your goals in a meaningful way. I share about my own journey as an entrepreneur and the routines that have helped me with my business, too! I hope you enjoy!
And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together!
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Book a one-time call HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Mar 20, 2023
Monday Mar 20, 2023
Today's episode is the second in our routines series. We chat about how healthy habits and routines are a helpful tool when trying to simplify your habits and reach your weight loss, health, and fitness goals. I share a bit about my old, harmful habits and how I replaced them with newer ones that led me closer to my goals. I hope you enjoy and get some nuggets of wisdom out of this episode!
And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together!
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Book a one-time call HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Today's episode is the first in a series on routines and how they can benefit different areas of your life. Today's episode is all about motherhood, and next week we will dig into the importance of routines for your health, and lastly, as a goal setter/dreamer! I love talking about routines and habits because they truly are the most powerful tool in your arsenal (along with mindset work!) when making changes in your life.
Today we chat all about motherhood, and how different our lives become after those little babies enter our world! We talk about routines to help you be more proactive, eliminate overwhelm, and help you step out of the fog and feel like you are an active participant of your life! I hope you enjoy this episode!
And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together!
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Book a one-time call HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Monday Mar 13, 2023
Monday Mar 13, 2023
Today's episode brings out my true book-nerd self! I chat about takeaways from four of my *recent* favorite books, because I love to read and grow in different areas of life! We chat motherhood, goal setting, habits, and time and energy management! Hope you enjoy this episode!
Books mentioned:
M is for Mama by Abbie Halberstadt
The 12 Week Year by Brian P Morgan and Michael Lennington
Atomic Habits by James Clear
At Your Best by Carey Nieuwhof
Other helpful links!
2 week Nourished and Free kickstart guide HERE
Book a one-time call HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE