Nourishing Nuggets

Ep 56: 3 ways I’m currently managing my stress

Today we are chatting about 3 ways I'm currently managing my stress in a season with littles at home, having a business, and all the other things my family is involved in. Life can be stressful, but how we respond to it and manage our time and energy can be huge tools to help us thrive vs. barely survive! I hope you find this episode helpful and applicable to whatever season of life you find yourself in! 
 
Helpful links! 
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 55: why fiber is so important!

Fiber does more for us than just keep us regular! Today, we are diving deep into the fiber topic, discussing the different types, why they are beneficial, and how to incorporate them into your diet! Hope this episode is informative!
 
And as always, if you want to take this information a step further and start applying it to your own life, be sure to scroll down and book a session with me, or even apply for higher-level 1:1 coaching to start implementing these tools and making changes in your life and habits! 
 
Other helpful links!
Purchase my Sourdough class HERE
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 54: stop talking yourself out of it!

Today's episode is a bit of tough love and a whole lotta truth. Most of us know the feeling of talking ourselves out of our goals and the habits we desire, constantly "falling off track" and self-sabotaging our progress. But how would things change if we used that same effort to talk ourselves INTO the follow through and staying consistent. This episode digs deep into this mindset shift and I hope it blesses you today! 
 
And as always, if you want to take this information a step further and start applying it to your own life, be sure to scroll down and book a session with me, or even apply for higher-level 1:1 coaching to start implementing these tools and making changes in your life and habits! 
 
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 53: food is NOT just a scale-mover

Today we are talking about how to STOP viewing food as just a mechanism for the scale to go up or down. Food is so much more than the calories we get from it, and I really encourage us all to start looking at food as a powerful tool for how to feel better and to nourish our body, mind, and soul with! Hope you enjoy this episode! 
 
And as always, if you want to take this information a step further and start applying it to your own life, be sure to scroll down and book a session with me, or even apply for higher-level 1:1 coaching to start implementing these tools and making changes in your life and habits! 
 
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 52: the vicious cycle of emotional eating

Today we are talking about the cycle of stress and emotional eating that so many of us find ourselves in. If you struggle with feeling anxiety or stress, turning to food for comfort, and then wondering why you feel even worse, making you turn back to food...you may gain some insight from this episode! 
 
And as always, if you want to take this information a step further and start applying it to your own life, be sure to scroll down and book a session with me, or even apply for higher-level 1:1 coaching to start implementing these tools and making changes in your life and habits! 
 
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 51: 4 nutrient-dense foods to add to your day!

Today we are going to talk about 4 foods/food groups to start adding to your plate and to your day! We are all about addition-nutrition here at Nourished and Free, and I really want all my listeners to take this approach when you are eating for your body, mind, and soul.
 
Even if you want to be more intentional with your nutrition, starting with the addition of these foods will already help you start feeling better before you even start cutting things out of your life! Hope you enjoy! 
 
Other helpful links!
Book a one-time strategy call with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 50: how to eat carbs and still reach your goals

Welcome to the 50th episode! And today we are chatting all about carbs, how to incorporate them into a brain-healthy lifestyle that will still help you reach your mental and physical health goals! The foods we eat and the way we eat them can really dictate how we feel, so we are going to go through some practical ways today to build meals (including carbs!) in a way that still will help you reach your goals! 
 
RESEARCH CALLS! Like I mentioned in the episode, I am still conducting FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!
**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 
 
 
Other helpful links!
Book a one-time strategy call with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 49: 3 ways to improve your gut health, and why it matters

Have you heard the saying that your gut is your second brain? Well, it's true! In today's episode we are going to talk about the power of your gut, how much it actually impacts your health, and 3 ways you can improve your gut health today! Hope you enjoy!
 
RESEARCH CALLS! Like I mentioned in the episode, I am still conducting FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!
**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 
 
 
Other helpful links!
Book a one-time strategy call with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 48: comfort foods vs. emotional eating

In today's episode, we are going over the differences between comfort foods and emotional eating, and here's a spoiler, it's mostly about your mindset and attitude towards what you are eating! We go over when it's mindful to enjoy a comfort food vs. when we cross into chaotic eating mode and it can actually make us feel worse. We will also dig into the mental health components of using food to soothe ourselves. I hope this episode is helpful for you, and be sure to share with a friend if it is! 
 
RESEARCH CALLS! Like I mentioned in the episode, I am still conducting FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!
**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 
 
 
Other helpful links!
Book a one-time strategy call with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ep 47: a simple hack to boost your mood TODAY

Today's episode is all about a simple hack you can use to boost your mood and mental health. Yes, we are chatting about protein again, because it is such an important macronutrient, not only to keep us full and satisfied, but also to support our mental health and the production of feel-good neurotransmitters. This episode talks about ways to include protein in your day to day life to make sure you are supporting your brain health...hope you enjoy!
 
RESEARCH CALLS! Like I mentioned in the episode, I am opening up some spots in May to hop on some FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!
**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 
 
 
Other helpful links!
Book a one-time strategy call with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE