Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Aug 28, 2023
Monday Aug 28, 2023
This episode is dedicated to one of my favorite ways to coach on the Nourished and Free method: the membership! Enrollment is open this week, and I thought it would be fun to run through who the membership is for, the benefits you'll experience, and why you should join the membership for September!
At only $37, this membership is value packed and a great way to commit to your goals and start nourishing your whole self: body, mind, and soul!
BECOME A MEMBER TODAY! The deadline to join for the month is September 3rd, so it's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
And if you know anyone who would benefit from the membership and like to join it with you, send them this episode and have them join in with you! The more the merrier!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Falling "off track" is something that kills consistency, but also something that we need to re-define and let go of if we ever are going to reach our goals. Today, we're chatting about the three things to do if you find yourself always falling "off track" and how to end the cycle of self-sabotage!
Hope you enjoy this episode! And as always, if you're liking this podcast, please share it with friends and leave a rating + review! It helps so much for little podcasts like mine! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Aug 21, 2023
Monday Aug 21, 2023
Today, I'm bringing tough-love Tveen for a message that I truly think will change the game in your consistency. I get messages weekly from women who want to start making healthy changes or want to sign up for my coaching or course, but say they want to wait until life "calms down" or they are less busy.
But what we don't realize is that how we show up in the busy or stressful times becomes our default, so today we are chatting about what we want our default to look like, why we can't control our circumstances, ways to anchor ourselves daily, and what to do if you've been "waiting" but never starting.
Hope you enjoy this episode! And as always, if you're liking this podcast, please share it with friends and leave a rating + review! It helps so much for little podcasts like mine! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Today, I'm giving y'all a little update on how I've been running my business and living life without Instagram. I've noticed so many changes in my time management, my moods and energy, how I handle home life, and how I'm running my business! So I just wanted to share a little update for you all!
Hope you enjoy this episode! And as always, if you're liking this podcast, please share it with friends and leave a rating + review! It helps so much for little podcasts like mine! :)
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Aug 14, 2023
Monday Aug 14, 2023
WARNING: if period talk makes you cringe, just skip this episode!
But, this is a question I've been asked about a lot lately, and I wanted to share how I deal with "the time of the month" as far as my habits and nutrition choices go.
Spoiler alert: I mind-over-matter my way through it and I also don't use my cycle as an excuse, which I know may be different than anything else you've heard on this topic.
In this episode, I share about how I spent years using my period as an excuse to binge and overeat, and how now, I work with my body instead of against it to still care for its needs during my period, without excusing poor habits! Hopefully you get some inspiration from this episode and feel a little more empowered during your next "time of the month!"
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Aug 10, 2023
Thursday Aug 10, 2023
It's back to school season, which means a lot of us are juggling school supply lists, shopping, schedule changes, and getting back into good routines for ourselves and our kiddos! This can be a stressful time, but today we're chatting about 4 ways you can set yourself (and your family!) up for a thriving and healthy back to school season that you'll actually enjoy!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Aug 07, 2023
Monday Aug 07, 2023
Today's episode is all about self-care and what is actually an energy drain vs. an energy fountain. Meaning the things that we may think are relaxing or "self-care" for us are actually draining us of energy. We will also talk about things that give energy and provide an energy fountain to help us restore our energy and show up well for our life!
ALSO, don't forget that there is a special going on with the Nourished and Free course! As a back to school special, if you purchase the course between August 7th and August 9th and become a N+F student, you will get a FREE 30 minute session with me to use anytime within the next 4 weeks to strategize and help you implement the course materials! The course is a great way to get started learning about the four Nourished and Free pillars and applying them to your life to start meeting your goals in freedom and peace around food and your habits!
Purchase the N+F course HERE by midnight on August 9th to take advantage of the free session!
Other helpful links!
Book a one-time strategy session with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal plan + prep workshop HERE
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Today, I'm sharing some reflections from July, goals for August, and why I'm on a little social media break! I hope this inspires you to also reflect on the month we just closed up and set some intentions for August, especially as so many of us get into back to school season!
Living aligned with my priorities is so important to me, which is why I decided to take a mini-break from creating content over on IG. BUT I will still be showing up for my clients, my membership ladies, and here on the podcast and also providing value to my email list! I'm not taking a business break by any means, just taking social media off my plate for now! :)
Scroll below to take advantage of my course, coaching, or any other Nourished and Free resources!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Get on my email list HERE
Monday Jul 31, 2023
Monday Jul 31, 2023
Today's episode is one where I get real and honest with my take on quick fix diets and following temporary weight loss plans.
Whether it's a 21 day plan, a 6-week bootcamp, or you just want to drink shakes for a few weeks to lose weight quick, trust me when I say, these diets won't serve you and won't get you anywhere closer to your goals.
In this episode, we'll chat about why these quick-fix diets don't work and why you should steer clear of them, and also what you can do instead to have consistent and sustainable changes in your health and habits! Hope you enjoy this episode!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Today is the last episode of our series on things you can do to grow in each Nourished and Free pillar TODAY. My goal with these episodes is to leave you with tangible action steps to help improve your nutrition, fitness, mindset, and habits and routines immediately after you finish listening!
In this episode, we are talking about 3 things you can do today to help upgrade your habits & routines! We talk about why routines bring freedom, ways to set habits that actually move the needle, and habit tricks to stay consistent such as triggers + pairing! This is a value-packed episode, so be sure to take notes so you can immediately apply what you learn!
If you want to dig deeper into these concepts, be sure to scroll down and purchase the Nourished and Free course! This 4 week course digs into each pillar of the N+F method and will help you get started and stick to your goals and habits!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE