Nourishing Nuggets
Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!
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Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
Today may be another tough-love episode, but it's also one that I needed to hear, and I hope you will get a lot out of it too! We're chatting all about starting your new years resolutions now, why we keep putting off progress, and having a mindset focused on your daily and consistent habits over time that will get you to your results!
I hope you enjoy and take so many nuggets out of this one! And be sure to scroll down and get all the info on the membership so you can get a head start on your goals, too!
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Today, we're chatting about why building a Nourished and Free plate (aka learning how to balance your plate) can help you make consistent and nourishing choices for your health. When we understand the science behind this nutrition strategy, we will feel more empowered when meal planning and choosing the foods we are putting into our body, because we will approach our health with more intention! Hope you enjoy this episode!
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Monday Sep 25, 2023
Monday Sep 25, 2023
Today, we are chatting about my pet peeve: why the wellness industry has gotten such a bad reputation. Have you ever gotten teased or put down for wanting to make a healthy choice, ordering a salad, or prioritizing your growth? I have, and I don't know why. This episode will hopefully revitalize your commitment to your goals so you can be confident in the choices you want to make!
Let's normalize being well, stewarding our health well, and showing up for the important areas of our lives! And one of the best ways to do that is by joining the Nourished and Free membership!
BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire!
Link HERE to become a member!
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Access the FREE meal planning + prepping workshop HERE
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Today we are chatting about confidence, self-efficacy, and how to boost your trust in yourself that you will actually follow through on the goals that you have! We can get so frustrated sometimes and start shaming ourselves when we don't do what we say we want to do, but one of the biggest ways to boost your confidence is through the power of self-efficacy, which I explain in the episode! I hope you enjoy and get a ton out of this one!
And if you need some more support or want to see if Nourished and Free coaching is for you, check out the links below for different ways to get started!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Monday Sep 18, 2023
Monday Sep 18, 2023
Perfectionism is one of the biggest hurdles to success with any goals we have. Today, we'll be asking ourselves 3 questions (I recommend journaling through them!) to help us start shedding this identity that is holding us back and instead, step into consistency and progress with our health, habits, and goals!
Because trust me, perfectionism is NOT the way to live a sustainable and healthy lifestyle.
I hope you get so much out of this episode, and be sure to share it with a friend who may like it, too!
And if you need some more support or want to see if Nourished and Free coaching is for you, check out the links below for different ways to get started!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Today, I'm sharing a bit about my past and how I lost 45 lbs after decades of binge and emotional eating. If you struggle with food anxiety, emotional eating, or feel chaotic around food, know you are not alone and freedom is possible for you, too! In today's episode, I'm sharing some tools and mindset shifts I had to embrace in order to change my thoughts and habits from the inside-out.
And if you need some more support or want to see if Nourished and Free coaching is for you, check out the links below for different ways to get started!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Monday Sep 11, 2023
Monday Sep 11, 2023
Today, we're chatting all about calories! Do they matter, should we count them, and do we need to be in a deficit? I'm sure these are questions you've wondered, especially if you've been exposed to all the contradictory data on social media or your google searches.
Today, I'm sharing my take on calories as a dietitian and someone who has struggled with mindful eating, because it's not just about the science, but also how your mindset will be impacted by your relationship with food and your body.
We want to get healthy in a HEALTHY way, and I hope this episode will clarify calorie counting, and the different ways we can be more mindful of our food intake. Enjoy!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Today, we're chatting about being in a bad mood, which I'm sure we've all experienced in our lives, and tools to use to not let your funk ruin your day. For years, I let my emotions and moods dictate my day, but now I use these tools to help me still show up as the woman I desire to be even when a "hard day" comes along.
This isn't a perfect science of course, but at least it'll help you get one step closer to a stronger mindset to overcome these days!
I hope this episode will give you some ideas and tools that you can apply to your life, as well!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Monday Sep 04, 2023
Monday Sep 04, 2023
We're breaking down the two types of vegetables today, starchy and non-starchy vegetables. We're talking about the differences between the two categories, what they each do, and how to incorporate them into your day!
If you want to learn more about the meal building method I use with my clients, access my free meal building guide HERE!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE
Thursday Aug 31, 2023
Thursday Aug 31, 2023
We're talking all about self-care today (or what I also like to call soul-care) and how these little snippets and habits of checking in with ourselves can make a massive difference in our mindset and health. We don't need to overcomplicate it, but instead of escaping and distracting our way through stress, what would happen if we leaned in and we were actually kind to ourselves and tuned into our needs in a healthy way?
...and a great form of self care would be to invest in your health and join the Nourished and Free membership! The deadline to join is this Sunday, September 3rd, so click the link HERE for info and to enroll!
I hope this episode inspires you to create your own self-care snippets throughout the day too! And be sure to share this episode with anyone else who may benefit!
Helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE