Ep 96: how to read nutrition labels

I've gotten this question a few times, so we are finally talking about it today! We're chatting all things nutrition labels, ingredients lists, and how to pick nourishing foods without getting confused by the labels! I hope this episode is insightful and helpful! 

 

I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

 

Apply for high level 1:1 coaching HERE

 

 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE