Ep 91: how I ”track” my nutrition

Today's episode will go over the type of "food tracking" I follow that has helped me stay consistent with my health goals while losing weight and learning how to truly nourish my body. We'll go over the benefits of having data, when tracking may be hurting instead of helping you, and ways to still stay intentional with your intake without driving yourself nuts with apps and numbers! I hope you enjoy this episode! 

 

 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE