Ep 90: when life gets stressful

We all know life can get stressful and things pop up that derail us from our goals or get us into a negative funk.

 

Today, we are chatting about 4 questions to ask yourself when life gets hard, because the truth is, life will always be stressful, but how we RESPOND to the stress is something we can mature and grow in.

 

It's important to have tools in our arsenal that help us deal with stress versus escaping with food or other unhealthy habits. I hope this episode is helpful for yoU! 

 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE