Ep 87: Q&A, nutrient density + eating out + snack ideas

I have been meaning to do a Q&A episode and finally got around to it!

Today's questions were all about nutrition density, eating out when that's your reality in your current season, and healthy snack ideas!

 

Be sure to submit questions whenever I post a question box over on IG, or you can always DM me your questions/podcast episode requests over on IG as well! 

 

 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE