Ep 86: deposits vs. withdrawals aka a mindset wake-up call

Today may be another tough-love episode, but it's also one that I needed to hear, and I hope you will get a lot out of it too! We're chatting all about starting your new years resolutions now, why we keep putting off progress, and having a mindset focused on your daily and consistent habits over time that will get you to your results!

 

I hope you enjoy and take so many nuggets out of this one! And be sure to scroll down and get all the info on the membership so you can get a head start on your goals, too! 

 

 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

 

 

Other helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE