Ep 83: how to boost your confidence today!

Today we are chatting about confidence, self-efficacy, and how to boost your trust in yourself that you will actually follow through on the goals that you have! We can get so frustrated sometimes and start shaming ourselves when we don't do what we say we want to do, but one of the biggest ways to boost your confidence is through the power of self-efficacy, which I explain in the episode! I hope you enjoy and get a ton out of this one! 

 

And if you need some more support or want to see if Nourished and Free coaching is for you, check out the links below for different ways to get started! 

 

Helpful links!

 

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