Ep 77: self-care snippets for any woman

We're talking all about self-care today (or what I also like to call soul-care) and how these little snippets and habits of checking in with ourselves can make a massive difference in our mindset and health. We don't need to overcomplicate it, but instead of escaping and distracting our way through stress, what would happen if we leaned in and we were actually kind to ourselves and tuned into our needs in a healthy way? 

 

...and a great form of self care would be to invest in your health and join the Nourished and Free membership! The deadline to join is this Sunday, September 3rd, so click the link HERE for info and to enroll!  

 

I hope this episode inspires you to create your own self-care snippets throughout the day too! And be sure to share this episode with anyone else who may benefit! 

 

Helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow and DM me on IG HERE