Ep 68: why you should avoid quick-fix diets

Today's episode is one where I get real and honest with my take on quick fix diets and following temporary weight loss plans.

 

Whether it's a 21 day plan, a 6-week bootcamp, or you just want to drink shakes for a few weeks to lose weight quick, trust me when I say, these diets won't serve you and won't get you anywhere closer to your goals.

 

In this episode, we'll chat about why these quick-fix diets don't work and why you should steer clear of them, and also what you can do instead to have consistent and sustainable changes in your health and habits! Hope you enjoy this episode! 

 

Helpful links!

 

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

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