Ep 5: habits, routines, and creating a sustainable lifestyle!

Today's episode is all about the last pillar of Nourished and Free, all about your habits and routines! Today we will go over what habits and routines actually are, why they are the missing piece to your consistency problem, and the routines I recommend for all of my clients! We will dig into each of these concepts more in upcoming episodes, and I can't wait for you to stick around and learn all about nourishing your body, mind, and soul with these tools!

 

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Books I mentioned: 

12 week year

Atomic Habits 

 

Check out my website: 

www.tveenverano.com