Ep 49: 3 ways to improve your gut health, and why it matters

Have you heard the saying that your gut is your second brain? Well, it's true! In today's episode we are going to talk about the power of your gut, how much it actually impacts your health, and 3 ways you can improve your gut health today! Hope you enjoy!

 

RESEARCH CALLS! Like I mentioned in the episode, I am still conducting FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!

**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 

 

 

Other helpful links!

Book a one-time strategy call with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE