Ep 48: comfort foods vs. emotional eating

In today's episode, we are going over the differences between comfort foods and emotional eating, and here's a spoiler, it's mostly about your mindset and attitude towards what you are eating! We go over when it's mindful to enjoy a comfort food vs. when we cross into chaotic eating mode and it can actually make us feel worse. We will also dig into the mental health components of using food to soothe ourselves. I hope this episode is helpful for you, and be sure to share with a friend if it is! 

 

RESEARCH CALLS! Like I mentioned in the episode, I am still conducting FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!

**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 

 

 

Other helpful links!

Book a one-time strategy call with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE