Ep 46: can we make healthy changes without being triggered?

Have you ever wondered how it's possible to honor and steward your health well without getting obsessed or triggered by healthy eating? So often, we can feel like we have to choose one or the other, either eat healthy and be obsessed with it, or let go of all discipline and eat sugar all-day-every-day. Well, today we are going to talk about the 4 ways to ensure that you can make healthy changes in a HEALTHY way, without feeling triggered, overwhelmed, or obsessed with food. I hope you enjoy and get a lot out of this episode! 

 

RESEARCH CALLS! Like I mentioned in the episode, I am opening up some spots in May to hop on some FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!

**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 

 

 

Other helpful links!

Book a one-time strategy call with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

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Join the free Facebook community HERE