Ep 45: all about fruits and veggies!

Welcome to the last segment of our food group series! Today we are chatting all about fruits and vegetables, which we all know are healthy for us, right?? But then WHY don't we eat enough of them? We'll chat all about the benefits of these foods and how to add them as a regular part of your meals and snacks. We'll also talk about how these foods help us have a more abundance-mindset when it comes to nutrition! I hope this episode inspires you to head to the store, grab some produce, and start adding more and more of these foods to your plate!

 

If you want to dig into these concepts further, book a call with me or apply for high-level 1:1 coaching to really experience the transformation that comes along with my signature Nourished and Free method! Links below! 

 

RESEARCH CALLS! Like I mentioned in the episode, I am opening up some spots in May to hop on some FREE research calls as I work on something new and exciting. I am looking to interview women who struggle with anxiety and/or depression and who are interested in learning nutritional strategies to manage their symptoms and improve their mental health. If you are interested, book a call with me HERE!

**These calls will be about 20-30 minutes long, I'll ask you a few questions, and then I will send you a $5 Starbucks as a thank you and a coffee on me! (This is NOT a sales call!) 

 

 

Other helpful links!

Book a one-time strategy call with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE