Ep 43: all about protein!

Welcome to part 2 of our food group series! Today we are chatting all about protein, why it can be your secret tool against emotional eating, can help you rebuild trust with your body again, and how to include protein with every meal! You'll gain so much from this episode and I hope it inspires you! 

If you want to dig into these concepts further, book a call with me or apply for high-level 1:1 coaching to really experience the transformation that comes along with my signature Nourished and Free method! Links below! 

 

Other helpful links!

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