Ep 42: all about carbs!

We are kicking off a 4-part series today all about the different food groups, how they serve your health, and ways to include them as a nourishing part of your plate! Today we will focus on carbs and review which foods are considered carbs, healthy blood sugar responses, how to not fear carbs, and ways to include them as part of a balanced and healthy plate!

If you want to dig into these concepts further, book a call with me or apply for high-level 1:1 coaching to really experience the transformation that comes along with my signature Nourished and Free method! Links below! 

 

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