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Today's episode is all about fitness and movement! Strength training vs. cardio has been a topic of debate for years, so we are breaking it down today! We'll chat about the benefits of both, how to workout in an efficient way, and if you should wait until you \"lose weight\" to start building muscle. Hope you enjoy this nugget!

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

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Ep 37: strength training vs. cardio...which one is best?

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