{"store":{"baseInfo":{"podcastTitle":"Nourishing Nuggets","slug":"tveenverano","podcastDescription":"Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15466796/podcast_cover_3hcgdu.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15466796/podcast_cover_3hcgdu_1200x628.jpg?s=2d5ec604b47f0f194be46c4ab2156091&e=jpg","podcastUrl":"https://tveenverano.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tveenverano/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cy59j-ec012c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":219,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"tveenverano","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cy59j-ec012c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/nourishing-nuggets/id1659928664","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cy59j-ec012c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/53uu9moM66fmKsLUibNtQf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LeY8xehJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ngxa9gf8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tveenverano.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69faa8a6","clientSignature":"462e87e21664b7d97220bbe6df8912fd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20837439-fsknp","episode":{"id":"pb20837439","idTag":"fsknp","title":"Ep 37: strength training vs. cardio...which one is best?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15466796/podcast_cover_3hcgdu_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15466796/podcast_cover_3hcgdu_1200x628.jpg?s=2d5ec604b47f0f194be46c4ab2156091&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15466796/podcast_cover_3hcgdu.jpg","previewContent":null,"content":"

Today's episode is all about fitness and movement! Strength training vs. cardio has been a topic of debate for years, so we are breaking it down today! We'll chat about the benefits of both, how to workout in an efficient way, and if you should wait until you \"lose weight\" to start building muscle. Hope you enjoy this nugget!

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE

","publishTimestamp":1681382340,"duration":432,"mediaUrl":"https://mcdn.podbean.com/mf/web/kprg8g/episode_37_full_april_137pimf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fsknp-13df43f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fsknp-13df43f","transcriptUrl":null,"permalink":"/e/ep-37-strength-training-vs-cardiowhich-one-is-best/","downloadLink":"https://www.podbean.com/media/share/pb-fsknp-13df43f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":60,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fsknp-13df43f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftveenverano.podbean.com%252Fe%252Fep-37-strength-training-vs-cardiowhich-one-is-best%252F&rts=95a936eef19436240b6f94147f3555c3a8aed46c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20837439","idTag":"fsknp","title":"Ep 37: strength training vs. cardio...which one is best?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15466796/podcast_cover_3hcgdu_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15466796/podcast_cover_3hcgdu_1200x628.jpg?s=2d5ec604b47f0f194be46c4ab2156091&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15466796/podcast_cover_3hcgdu.jpg","previewContent":null,"content":"