Ep 35: 4 ways to get unstuck with your health goals

Today's episode is for you if you are feeling like you've been stuck in a rut with your goals. Whether you have lost the commitment or disciplines you once had, life happened, or you simply don't feel "motivated" anymore, this episode will give you some tactical tools and advice to help you get your mojo back and gain some momentum towards your goals!

Because it is possible to still show up for your goals in the context of the season you're in, and I'm hoping this episode will help you find ways to do just that! 

 

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