Ep 30: the importance of routines and health goals

Today's episode is the second in our routines series. We chat about how healthy habits and routines are a helpful tool when trying to simplify your habits and reach your weight loss, health, and fitness goals. I share a bit about my old, harmful habits and how I replaced them with newer ones that led me closer to my goals. I hope you enjoy and get some nuggets of wisdom out of this episode! 

 

And remember you can always book a 1:1 call with me to dig into these concepts further and strategize together! 

 

 

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