Ep 3: Working out, the myth of motivation, and how to get consistent!

Today's episode is all about working out and getting into a good movement routine. We will go over all the benefits of exercise, reasons why we sabotage our efforts, how to be consistent, and how to actually show up for yourself in this area of life! You don't want to miss this one! 

 

 

Follow along on IG HERE!

 

Interested in the "What to Eat" nutrition class? Click HERE!