Ep 24: my workout story and why I’m consistent

Today's episode is one where we get personal. I share a bit about my past, my mental health struggles, and why I am so passionate about my consistent workout routine. Disclaimer: I am NOT against medication when managing mental health. I am just sharing my story and my plan with my doctor because it was my experience.

 

Stay tuned till the end for a special announcement, because the N+F membership is officially OPEN again for March enrollment, and we will be covering this very topic! 

 

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