Ep 20: you crave what you consume

Today's episode is all about cravings, and how we can start to shift what we crave by changing what we consume. Oftentimes, we can feel frustrated that we don't "want" the nourishing foods such as proteins or vegetables, but in reality, we will only crave them more if we consume them more.

This episode will dig into the disciplines behind healthy choices, ways to add more veggies to your day, and how I have been working through getting out of my own vegetable slump! I hope you enjoy!

 

 

Helpful links!

 

Book a one time call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE