Ep 178: why you're still overeating at night, and what to do about it

Today's episode is all about late night eating and the three reasons why you may be feeling like a snack monster has taken over your body and mind at 9pm. First, know you are not alone, and also know that there are very real reasons why this happens to many of us.

 

Today, we will discuss not only the reasons why this happens, but also ways to combat this habit and feel freedom and peace around food. I hope you enjoy this episode, and be sure to check out the resources I mentioned down below! 

 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE