Ep 177: the "pocket of sunshine" afternoon routine

Finally! I have been talking about my Pocket of Sunshine afternoon routine for a few weeks over on instagram, and I am finally getting a podcast episode out to you all about the ins and outs of the routine I have so desperately needed in our current season of life. 

 

This episode talks about why I knew something needed to change with my afternoons, what is on the menu for my "pocket of sunshine" routine, the benefits I've seen, and why you need to give yourself permission to incorporate this into your daily life as well. 

 

I hope this episode blesses you, and if you start doing your own Pocket of Sunshine routine, please tag me over on IG (@tveenverano.RD) so I can see and cheer you on! 

 

 

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