Ep 17: how to prep and set up for a new week!

Today's episode is about the three things I do to prepare for a new week. As a busy mom with multiple jobs and obligations, these things are anchors in my week! I make sure I sit down with my planner and plan out the week, I prep and plan what I can to get ahead, and I "square one" the house. I go into detail on these things in today's episode, so make sure you listen...and enjoy!

 

Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 

*sign up by February 5th, because we kick off Monday February 6th! 

 

Helpful links!

 

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE