Ep 165: how to reset your day after going "off track"

Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing.

 

I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral.

I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on your goals!

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE