Ep 160: why you *need* to track habits this year!

Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.

 

Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!

 

**Habit tracking app I use is called STREAKS

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE