Ep 158: what I'm bringing back in 2025 + word for the year

Happy New Year! I moved some episodes around to make this one the first one of 2025! I wasn't going to share a goal/word of the year episode but decided to show how I am adding a bit of intention into a very difficult season. 

 

Today, we're chatting about what I am bringing back in 2025, as well as the word I've chosen for the year. Thank you all for listening! 

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE