Ep 155: how to know you're tracking the *right* habits

I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be! 

I hope this episode is helpful for you! Thank you for being here and listening! :) 

 

Habit tracking app I mention is called Streaks!

 

Nourished and Free resources: 

• FREE journal prompt PDF guide HERE
• FREE how to plan for a successful week guide HERE
• FREE meal building guide HERE
• 2 week Nourished and Free kickstart HERE
• 4 week Nourished and Free course HERE