Ep 16: having multiple reasons why you do what you do

Today's episode is about having multiple motivations, or multiple reasons why you do what you do. If you want to have healthy habits for the only outcome of weight loss, you'll find that you will have a difficult time staying consistent and committed! Today, we will chat about how having multiple reasons why you do what you do could actually help you stay consistent with the habits and routines you want to establish this year! Hope you enjoy!

 

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