Ep 146: Q&A: self care for moms + healthy kids

We have another Q&A today and I hope you find it helpful!

 

The first question was all about self-care for busy moms and how to prioritize those habits, and the second one was how to encourage your children to eat healthier. I aimed to bring some practical tips along with a little tough-love and real talk in my answers, but ultimately I hope you find this episode encouraging today! 

 

Thanks for listening! I appreciate you! 

 

Other helpful links!

 

FREE how to plan for a successful week guide HERE

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE