Ep 14: the forms of self sabotage and an announcement!

Today’s episode is all about self-sabotage, what the root of it can be, and the three ways that I sabotaged my health and wellness journey over the years. You may relate to this and have a lightbulb moment of the changes you need to make to end the habit of self-sabotage! Be sure to listen all the way through for an exciting announcement at the end! 

 

Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!

Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 

*sign up by Sunday, January 29th to get access to a BONUS call with me on Monday the 30th! 

 

Helpful links!

 

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE